These sample food plans may be a good guide, but make sure you speak with a registered dietitian to come up with the right plan for you. However, remember that everyone’s nutritional needs are different. You’ll also find several sample food plans that have been approved by licensed dietitians.
A Plan of Eating: A Tool for Living – One Day at a Time. OA also offers a couple of pamphlets at a low cost that provide more guidance: There’s no right or wrong plan as long as you make sure you’re meeting your nutritional needs and avoiding potential triggers. Your plan might include eating three meals per day with two snacks, or six small meals with no snacks. Try to focus your plan on abstinence by writing out your own affirmation or vision. What tools or supports do I have to help in my journey?. What behaviors encourage overeating or bingeing?. What foods encourage overeating or bingeing?. How many meals or snacks do I need each day?. What nutrients does my body need to function?. Start brainstorming, both alone and with your local OA group, and write down everything you think could be useful. On the other hand, it requires you to carefully examine your diet history and work with a healthcare provider to ensure success.Īlthough there’s no written plan for eating, OA provides some helpful prompts on different pamphlets and worksheets in its document library. The OA food plan is individualized and can be customized to fit your preferences. They can help you focus your attention on healing, while also getting the foods your body needs to thrive. If you’re struggling with recovering from an eating disorder, binge eating, or emotional eating on your own, it can help to reach out to a doctor or trained mental health professional. It can be difficult to recover from them alone. They often involve complicated emotions, like guilt and shame, that can be difficult to deal with. Eating disorders are complex and linked with mental health. Developing a plan where you have to think about food often can be triggering for some people.Ĭompulsive eating is about more than just food. This can be difficult, as food choices are underpinned by complex emotions. The plan requires its users to consider their trigger foods and other behaviors while working to find a new way of dealing with food and eating. Planning ahead for these occasions can help you stay on track. When drafting your plan, remember to take into account eating out, weekends, and busy schedules. It may take several drafts to find the right approach for you. This is especially beneficial because recovery from an eating disorder is a process. 
One of the major advantages of this plan is that it’s individualized, meaning that you’re able to create an eating plan specifically for you and receive support along the way.Īnother advantage is that if your plan isn’t working for you, you can toss it out and start from scratch.
There are several benefits and downsides to consider with the OA food plan. Overeaters Anonymous (OA) offers individualized eating plans and tools that can help promote recovery from compulsive eating behaviors. The organization recommends that your Plan of Eating be part of a holistic approach. OA recognizes that compulsive overeating can be physical, emotional, and spiritual. use diet pills or laxatives with the aim of weight loss.have obsessive thoughts about your body weight.But some members may choose to use their plans to manage their weight on a steady and sustainable schedule. You don’t need to have overweight or obesity to join OA. The primary focus of the plan is abstinence from harmful behaviors rather than weight loss. Instead, it aims to guide your recovery with the help of your doctor or a dietitian. It doesn’t provide any specific suggestions for foods, calorie totals, or other restrictions. The plan aims to identify specific eating patterns and guide healthy eating decisions. OA has created a Plan of Eating to help people recover from compulsive eating behaviors. The organization follows a 12-step approach and is centered on group meetings and sponsors to aid with recovery. OA offers recovery tools for people experiencing compulsive eating, binge eating, and other eating disorders.
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